Category: Mindful Movement and Rest

functional (& dysfunctional patterns) My Journey Through Hypermobility, Hip Replacement, and Learning to Walk Again If you live with chronic pain or a condition that seems to have no clear medical roadmap, you know the feeling. You’ve probably muttered the word “unfair” more times ...

The Power of Observation The breeze rustles the daffodil blooms And I see a likeness to my mind, Constant breeze of sensation and emotion Disturbing the calm. I am learning to love this breeze, for all its disruptions; It invites observation: Observing the effect ...